Windham High School XC
  • Home
  • About WHSXC
    • Contact
    • What's in our meet bags?
    • Team Expectations
    • Our Dictionary
    • WHSXC Alumni & Course Records
  • Where We Run & Course Maps
    • Where We Run
    • Course Maps >
      • SMAA League XC Courses
      • Regional/State Meet XC Courses
      • New England Championship Courses
      • Other Courses
  • Meet Results
    • Season of 2016
    • Season of 2015
    • Season of 2014
    • Season of 2013
    • Season of 2012
    • Season of 2011
    • Maine MileSplit
    • Sub 5
  • Calendar/Schedule

What's in our meet bags?

Checklist for weekly meets/practice:
  • Uniform
  • Course Walk Shoes & Socks
  • Warm Ups/Wind Layer
  • Rain Gear (Rain and wind protection)
  • Umbrella (Sun and rain)
  • Racing Shoes & Socks
  • 2 Water Bottles (Nalgene 32 Ounce Bottles Recommended, one for water and one for Gatorade or another source of electrolytes)
  • Towel/Blanket
  • Watch!
  • Extra Socks
  • Sunscreen
  • Winter Hat/Thin Gloves
  • Sunglasses
  • Under Armor - Black
  • Granola/Energy Bar
  • Post Race Drink
  • Post Race Meal/Sandwich
  • Inhaler/Epi-pens if needed
  • Sportsmanship
  • Racing Mind Set
  • Personal Accessories
    • Ipod
    • Medications (inhaler/epipen)
    • Dinosaurs
    • Jokes/Fun Facts

Checklist for the season:
  • Time Management - make sure you are allowing time in your day for schoolwork, cross country, and family/friends
  • Nutrition - make sure you are eating healthy and properly fueling your body during the day so that you have the energy for afternoon practices/meets
  • Sleep - Cross Country, High School and being a growing teenager put tremendous demands on your body.  Make sure you are getting enough sleep.
  • Dream, believe, and achieve 
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  • Home
  • About WHSXC
    • Contact
    • What's in our meet bags?
    • Team Expectations
    • Our Dictionary
    • WHSXC Alumni & Course Records
  • Where We Run & Course Maps
    • Where We Run
    • Course Maps >
      • SMAA League XC Courses
      • Regional/State Meet XC Courses
      • New England Championship Courses
      • Other Courses
  • Meet Results
    • Season of 2016
    • Season of 2015
    • Season of 2014
    • Season of 2013
    • Season of 2012
    • Season of 2011
    • Maine MileSplit
    • Sub 5
  • Calendar/Schedule